In these short videos, Dr. Peter Berndt, a psychiatrist in The Woodlands, Texas, shares practical guidance on stress, anxiety, recovery and the mind-body connection. If you would like to talk with Dr. Berndt about any of these topics, please contact the office.
Substance Abuse Recovery – Part 1
Dr. Berndt talks about how stress and underlying emotional issues feed substance use, and the first steps toward recovery.
Substance Abuse Recovery – Part 2
The second part of Dr. Berndt’s talk on substance abuse recovery and building lasting change.
Illness & Stress
How chronic stress affects physical illness, and why learning to manage it can support healing.
Illness & Stress – Part 2
More from Dr. Berndt on the mind-body connection between stress and illness.
Relationship Difficulties
Dr. Berndt discusses how stress shows up in relationships and ways to approach conflict more calmly.
Overeating Issues
A look at the emotional and stress-related side of overeating.
Life Transitions
Coping with major life changes and the stress that comes with them.
Anxiety
Dr. Berndt explains anxiety and behavioral ways to bring it under control, often without relying on medication.