Author name: Peter Berndt

Thoughts to Ponder…

Here are some random thoughts about therapy…   Every patient has within herself a physician or healer that is much

why meditate? a psychiatrist's thoughts

Why Meditate?

Why meditate? Well, there are many reasons to develop a meditation practice. Let’s start with this: Meditation sharpens your concentration

Forgive and Forget

The topic of forgiveness comes up quite often in therapy. It is mentioned as a need or a wish by

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