Why meditate?
Well, there are many reasons to develop a meditation practice.
Let’s start with this: Meditation sharpens your concentration and your thinking power. A regular meditation practice will train you to think more clearly and more precisely. Gradually, your own subconscious motives and mechanics will become clear to you as you think about your life.
As the precision of your thought increases and you start to acquire a direct knowledge of things as they really are, without prejudice and without illusion.
A daily meditation practice is also a time to relax and do something good for yourself. Our daily lives are so full of stress and activity, and often that activity is in the service of someone else… a parent, a spouse, a child, a boss. A daily time set aside for meditation is something you do for yourself. It is a solitary endeavor that increases your relaxation and reduces anxiety.
Is this reason enough to bother? There is only one way you will ever know if meditation is worth the effort. You must do it. And it is not enough to just sit. There are techniques to the practice of meditation that make it maximally effective.
I encourage you to try it for yourself. Mediation is a wonderful way to reduce stress, work on healing, and take time for yourself. I can teach you meditation at my office or if you have a group of people at your work place, I can come to your business anywhere in The Woodlands. I am also available for consultation on the phone.
Contact me if you are ready to take this important step in improving your life!