why meditate? a psychiatrist's thoughts

Why Meditate?

Why meditate? Well, there are many reasons to develop a meditation practice. Let’s start with this: Meditation sharpens your concentration […]

Forgive and Forget

The topic of forgiveness comes up quite often in therapy. It is mentioned as a need or a wish by

Psychosomatic Causes of Illness

Psychosomatic Illness There is a massive misunderstanding of the concept “psychosomatic”. The term is often very loosely or inaccurately used

Scroll to Top