Treating Sports Anxiety and Stress
SelecTRI The Woodlands
Participating in sports can sometimes help relieve a stress-filled lifestyle. Unfortunately, the reverse is sometimes true too, as athlete’s can experience sports anxiety. Stress can adversely affect an athlete’s performance in a sport.
It has been shown repeatedly that stress-reduction and mindfulness techniques such as meditation can go far to improve an athlete’s performance in their sport.
These young athletes from The Woodlands, Texas recently came to one of my relaxation classes to help themselves with their pre-race anxiety. Many of today’s athletes experience this and with some techniques learned from my classes, they can find great relief and perform better as a result.
You can read more about sports anxiety in athletics here.
Please contact me if your athlete or sports team would like more information.